For the first time in the last six months I felt able to start my
Yoga again because so much time had passed (about a year now) I thought I would take it very easy and do the fully modified class so, guess what ended up hurting the most?
My feet...
intense pain...
The one thing I realized is that the pain I have been experiencing since I was able to walk again is not in the bones, though I imagine they are certainly affected, it is with the muscle there.
Sad...
I tried to keep my feet as strong as I could with some
feet and ankle exercises. I often wrote out what I was writing for my blog with my feet
(in the air folks, I am just not that talented... though I can mirror write with my hands when I put my mind to it) while on bed rest. Not that I would have done anything different, but this is something women, like me, who need to go on
long term bedrest need to really know. I mean, I have had
knee surgery that laid me up for a while, and forced me to spend six months on crutches. That, as awful as it was, was a piece of
cupcake compared to this.